Schedule

07/21/2025 - 07/27/2025
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
Sun
27

21
Monday

4:30pm - 5:00pm

Mat Munchkins (3-5yo)

Canceled

Mat Munchkins (3-5yo)

The Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness." Once they learn the basic techniques and build their confidence in Mat Munchkins they'll be ready to transition into Little Champs (ages 5-7) classes.

5:00pm - 6:00pm

Little Champs (5-7yo)

Canceled

Little Champs (5-7yo)

The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! 

6:00pm - 7:00pm

Master Cycle

Canceled

Master Cycle

If you've achieved the rank of Gracie Combatives belt, Blue Belt, or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

7:00pm - 8:00pm

Gracie Combatives

Canceled

Gracie Combatives

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

8:00pm - 9:00pm

Women Empowered

Canceled

Women Empowered

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt!

22
Tuesday

8:30am - 9:30am

Women Empowered

Kirsten Alexandra
5:00pm - 5:50pm

Junior Grapplers (8-12yo)

Canceled

Junior Grapplers (8-12yo)

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

6:00pm - 7:00pm

Black Belt Club

Canceled

Black Belt Club

(Invitation Only)
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.

7:00pm - 8:00pm

Gracie Combatives

Canceled

Gracie Combatives

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

8:00pm - 9:00pm

Defensive Knife

Defensive Knife

ALIVE! COMBATIVES prioritizes the use of weapons for personal defense. Using an ultrafunctional training methodology that builds skill fast, ALIVE! delivers a single set of blade-based actions to fight with, and against, any weapon and empty hands. 

23
Wednesday

4:30pm - 5:00pm

Mat Munchkins (3-5yo)

Canceled

Mat Munchkins (3-5yo)

The Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness." Once they learn the basic techniques and build their confidence in Mat Munchkins they'll be ready to transition into Little Champs (ages 5-7) classes.

5:00pm - 6:00pm

Little Champs (5-7yo)

Canceled

Little Champs (5-7yo)

The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! 

6:00pm - 7:00pm

Master Cycle

Canceled
7:00pm - 8:00pm

Gracie Combatives

Canceled

Gracie Combatives

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

8:00pm - 9:00pm

Women Empowered

Canceled

Women Empowered

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt!

24
Thursday

8:30am - 9:30am

Women Empowered

Kirsten Alexandra
5:00pm - 5:50pm

Junior Grapplers (8-12yo)

Junior Grapplers (8-12yo)

In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!

6:00pm - 7:00pm

Gracie Combatives

Gracie Combatives

Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle program.

7:00pm - 8:00pm

ALIVE! Martial Arts (12-17yo)

ALIVE! Martial Arts (12-17yo)

ALIVE! develops mature, mentally tough, confident and physically resilient children and teens. A well-rounded curriculum of strikes, grappling, groundfighting, and defensive tools is forged in fully-resistant sparring, wrestling, and weapons dueling. In addition to empty hands defense, students learn the use of knife, sticks, sword, and staff. ALIVE! Martial Arts was designed with one goal in mind: to make people better able to protect themselves and others.

8:00pm - 9:00pm

Defensive Pistol

25
Friday

5:00pm - 6:00pm

Black Belt Club

Black Belt Club

(Invitation Only)
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.

6:00pm - 7:00pm

Master Cycle

7:00pm - 8:00pm

Reflex Development

Reflex Development

Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.

8:00pm - 9:00pm

Women Empowered

Women Empowered

Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered program, you may test for promotion to pink belt!

26
Saturday

No sessions

27
Sunday

No sessions
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